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Wednesday, February 28, 2007

Antioxidant Activity of Tea Unaffected by Milk

The antioxidant activity of green and black tea (Camellia sinensis (L.) Kuntze, Theaceae) in the body (in vivo) is well established, but an important question remains: Does the addition of milk to tea inhibit the bioavailability of antioxidant tea polyphenols? Not according to the results of this Dutch study, which showed that a single dose of either black or green tea with or without milk caused a significant rise in plasma antioxidant activity.

The crossover study compared the antioxidant effects of green tea, black tea, and non-carbonated mineral water with or without milk in 21 healthy volunteers. Each participant received a dose of one of the six test substances on six different days. A single dose of tea was defined as 2 g of tea solids in 300 ml of water (Lipton Research Blend, Lipton, Englewood Cliffs, NJ). The researchers utilized the ferric reducing ability of plasma (FRAP) assay to measure both plasma antioxidant and catechin levels. Blood samples were taken before consumption of the test substances and again 30, 60, 90, and 120 minutes after consumption. According to the results, both green and black tea caused a significant rise in plasma antioxidant and catechin levels, but the effect of green tea was significantly greater at all time points. The addition of milk to either type of tea did not significantly alter responses.

While a limited number of studies support these results, others have shown that milk had a negative impact on the antioxidant capacity of tea. An earlier study published in the European Journal of Clinical Nutrition concluded that while the addition of milk to tea had no effect on antioxidant activity in vitro, it did appear to interfere with absorption of tea polyphenols in vivo. The authors of the older study offered two possible explanations for this effect. First, because milk proteins can cause complexation (binding) of tea polyphenols, the researchers proposed that milk/polyphenol complexes resist gastric breakdown, rendering the polyphenols unavailable for absorption. They also theorized that milk might hinder polyphenol absorption by increasing gastric pH

On the other hand, the authors of the more recent study suggested that the antioxidant assay utilized by Serafini and colleagues (called the Total Radical trapping Ability of Plasma, or TRAP assay) might be less reliable than the FRAP method, as TRAP may be associated with a higher degree of variability. - Evelyn Leigh, HRF

Oolong tea helps in the treatment of stubborn atopic dermatitis

An open Japanese study suggests that consumption of oolong tea (Camellia sinensis) helps speed clearance of recalcitrant atopic dermatitis lesions.

The 118 study participants continued their usual dermatologic treatments but also drank oolong tea (10 g steeped in 1000 mL water a day, divided into three doses).

Beneficial results were noted after one to two weeks, and 74 (63%) of the participants showed marked to moderate improvement of lesions after one month.

After 6 months, 64 patients (54%) still demonstrated a good response to treatment.

The study builds on animal research showing that oral administration of green, black, or oolong tea suppressed allergic skin reactions. Uehara M, Sugiura J, Sakurai K.

No colchicine in ginkgo: Independent testing refutes results of flawed research

Independent analyses of raw powdered Ginkgo biloba and ginkgo extract have discredited a recent study suggesting that ginkgo supplements contain the toxic alkaloid colchicine. The flawed study, "Identification of Colchicine in Placental Blood from Patients Using Herbal Medicines," by Petty et al., was released on the American Chemical Society's website on August 4, 2001, but apparently has not yet been formally published. The authors of the study warn that consumption of ginkgo supplements by pregnant women may pose dangers to developing fetuses, based on an analysis that they believe revealed the presence of colchicine in ginkgo.

Major media sources have publicized the study's conclusions, but herb experts and other scientists have strongly criticized the validity of the conclusions and the research methods used by the researchers. Some have suggested that the investigators misidentified a non-toxic ginkgo compound as colchicine. This ginkgo compound reportedly has a structure similar to that of colchicine, and the researchers failed to perform a test necessary to differentiate between the two. "Ginkgo simply does not contain colchicine," said HRF President Rob McCaleb. "These scientists should have done their homework before submitting their erroneous conclusions for publication."

Ginkgo has been the subject of hundreds of clinical, pharmacological, chemical, and toxicological studies, not a single one of which has identified colchicine as a gingko constituent. "For the authors to say 'such supplements should be avoided by pregnant women or those trying to conceive because the colchicine in them could affect the viability of a fetus,' as quoted in Chemical and Engineering News, is an unacceptable leap, give the questions raised about this report, and its conflict with the existing scientific literature with colchicine," said John Cordaro, president and chief executive officer of Council for Responsible Nutrition (CRN). Both CRN and the American Herbal Products Association (AHPA) commissioned third party analyses of finished ginkgo products sold in the US. Colchicine has not been detected in any of the products.

In addition, a comprehensive search of the scientific literature on ginkgo conducted by Dr. Norman Farnsworth, Distinguished Research Professor of Pharmacognosy at the University of Illinois at Chicago, further confirmed that colchicine has never been detected in ginkgo or ginkgo products. "Anyone who thinks that colchicine can be found naturally in ginkgo is not qualified to be a peer reviewer of this paper," Farnsworth said. -Evelyn Leigh

Saturday, February 24, 2007

Acupuncture News

Acupuncture shown to work on brain in pain relief says BBC2 programme. (24.01.2006)BBC2's programme "Alternative Health" showed researchers carrying out brain scans ...»

Relief for Tinnitus (28.10.2005)Acupuncture could offer relief for tinnitus, a ringing in the ears which affects ...»

Acupuncture: an effective treatment for tension headaches (29.07.2005)Acupuncture is an effective treatment for tension headaches, say German researcher...»

Acupuncture proven to go beyond placebo effect (02.05.2005)Brain scanning techniques were used to demonstrate acupuncture's impact is more th...»

Acupuncture lowers blood pressure (31.03.2005)U.S. researchers at the University of California have found that acupuncture treat...»

Acupuncture can relieve pain for mothers-to-be (18.03.2005)A research team from Gothenburg, Sweden, has found that acupuncture is effective a...»

Acupuncture relieves depression during pregnancy (03.03.2005)A recent clinical trial from Stanford University in the U.S. has found that 70% of...»

Acupuncture Aids Pain Relief for Knee Arthritis (21.11.2004)Acupuncture, used as a complementary therapy to drugs, is a more effective treatme...»

Acupuncture Helps to Relieve Allergies in Children (16.11.2004)According to a new study in the journal Paediatrics, acupuncture can help relieve ...»

Acupuncture can improve chances of successful fertilit
y treatment (02.11.2004)According to recent research in the USA, acupuncture can significantly improve a w...»


British Acupunture Council

Acupuncture: an effective treatment for tension headaches

Acupuncture is an effective treatment for tension headaches, say German researchers from the Centre for Complementary Medicine Research at Technische Universitat in Munich The ancient Chinese therapy cut the rates of headaches by nearly half in a study of 270 people.

"A significant proportion of patients with tension-type headaches benefited from acupuncture" said Dr Wolfgang Weidenhammer, one of the research team. Patients were given 12 sessions of acupuncture over 8 weeks.

The headache rate in patients given the traditional treatment dropped by almost half.

They experienced 7 fewer days of headaches in the four weeks after treatment had finished.

The results of the research, published in the British Medical Journal (29 July 2005) stated that "acupuncture was well tolerated and improvements lasted several months after completion of treatment"

Acupuncture shown to work on brain in pain relief

BBC2's programme "Alternative Health" showed researchers carrying out brain scans on people having acupuncture.

The BBC Two show also featured heart surgery done using acupuncture instead of a general anaesthetic.

The patient is conscious during the operation in China, but she was given sedatives and a local anaesthetic. In Alternative Medicine: The Evidence, volunteers were subjected to deep needling, which involves needles being inserted 1cm into the back of the hand at well-known acupuncture points.

A control group underwent superficial needling with needles placed only 1mm in. The needles are then twiddled until the participants feel a dull, achy or tingling sensation.

For those in the deep needling group this stimulates the nervous system. During these two procedures, the volunteers underwent brain scans to see what, if any, effect there was in the brain.

The team, including leading scientists from University College London, Southampton University and the University of York, found the superficial needling resulted in activation of the motor areas of the cortex, a normal reaction to pain.

But with deep needling, the limbic system, part of the pain matrix, is deactivated.

The finding was surprising because experts had always assumed acupuncture activates the brain in someway. Professor Kathy Sykes said: "The pain matrix is involved in the perception of pain - it helps someone decide whether something is painful or not, so it could be that acupuncture in some ways changes a person's pain perception.

"We have found something quite unexpected - that acupuncture is having a measurable effect on the human brain.

"We are not suggesting that it should be used during surgery, although it is in China, but just that it acts as a pain relief and should be taken seriously." Video clip: http://news.bbc.co.uk/1/hi/health/4631930.stm

Acupuncture relieves depression during pregnancy

A recent clinical trial from Stanford University in the U.S. has found that 70% of women studied responded positively to treatment with acupuncture for depression during pregnancy.

Sixty-one pregnant women with major depressive disorder were studied in this double blinded controlled trial, with the researchers concluding that "acupuncture holds promise for the
treatment of depression during pregnancy"


British Acupunture Council

Acupuncture can improve chances of successful fertility treatment

According to recent research in the USA, acupuncture can significantly improve a woman's chances of successful fertility treatment.

Patients receiving acupuncture during IVF had higher rates of pregnancy and lower rates of miscarriage.

Researchers from the Reproductive Medicine and Fertility Centre in Colorado Springs studied 114 women undergoing IVF.

Only 36 per cent of the women on conventional treatment became pregnant, compared with 51 per cent of those who had acupuncture.

Just 8 per cent of the acupuncture patients suffered a miscarriage, compared to 20 per cent of the other patients.

The therapy also reduced the risk of ectopic pregnancy, where the embryo develops in the fallopian tube rather than the womb.

Live birth rates in the acupuncture women were 23 per cent higher for each IVF cycle.


British Acupunture Council

Acupuncture Helps to Relieve Allergies in Children

According to a new study in the journal Paediatrics, acupuncture can help relieve hay fever and other nasal allergies in children.

Researchers at a hospital in Hong Kong studied 85 children with allergies.

Half were given acupuncture according to traditional Chinese medical principles; the other half were given a sham acupuncture treatment.

The children who had received genuine acupuncture reported significantly fewer sneezing bouts and less congestion over the following months, compared with the placebo group, who saw no improvement.

British Acupunture Council

Acupuncture Aids Pain Relief for Knee Arthritis

Acupuncture, used as a complementary therapy to drugs, is a more effective treatment for knee osteoarthritis than medication alone, says a Spanish study in the latest British Medical Journal.

The research team treated 88 knee osteoarthritis patients with diclofenac - a standard anti-inflammatory painkiller.

Half the patients received 12 weekly acupuncture treatments as well, selecting acupuncture points on the basis of traditional treatment methods, while the other half had sham acupuncture that did not penetrate their skin.

At the end of treatment, it was found that those who received real acupuncture had taken less of their pain medication than those who had fake acupuncture.

Yet they had less pain, less stiffness, and better physical function.

British Acupunture Council

Friday, February 23, 2007

Herbal Benefits/Improves Sex Life

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Sunday, February 18, 2007

Mushroom... Unmasked

A mushroom is an above-ground fruiting body (that is, a spore-producing structure) of a fungus having a shaft and a cap. By extension, mushroom also designates the entire fungus producing the fruiting body of such appearance, the fungus consisting of a network (called the mycelium) of filaments or hyphae. In an even broader sense, mushroom is applied to any visible fungus, or especially the fruiting body of any fungus, with the mycelium usually hidden under bark, ground, rotten wood, leaves, and other surface matter.

Contents [hide]
1 Mushrooms vs. Toadstools
2 Morphology and types
2.1 Structure
2.2 Types
2.3 Identification
3 Human use
3.1 Edible mushrooms
3.2 Toxic mushrooms
3.3 Psychoactive mushrooms
3.4 Medicinal mushrooms
3.5 Other uses
4 References
5 Trivia
6 Further reading
7 Gallery
8 External links



Mushrooms vs. Toadstools

The term toadstool dates from the fourteenth century and is a fanciful name combining toad, which is associated with poison, and stool, which is an archaic term for the head of a fungus.[1]

Strictly speaking, the basidiocarp is the spore-producing structure of a "true" mushroom, while a toadstool is a basidiocarp that is poisonous to eat.

However, inhowfar the difference between toadstools and mushrooms in everyday usage is as clear-cut as the theoretical definition is largely dependent on local custom. As with many layman concepts of the world, it may helpful to see this in the light of Prototype Theory: A toadstool is "something like a fly agaric (amanita muscaria)", whereas a mushroom is "something like a field mushroom (agaricus campestris)" If you understand anything written above, you are a genius. This a horribly written definition.


Morphology and types

The relative sizes of the Cap (pileus) and Stalk (stipe) vary widely.Main articles: Basidiocarp and Ascocarp
Further information: Sporocarp (fungi)

Structure
Identifying mushrooms requires a basic understanding of their macroscopic structure.A thong A "typical" mushroom consists of a cap or pileus supported on a stem or stipe. Both can have a variety of shapes and be ornamented in various ways. The underside of the cap (in agarics) is fitted with gills or lamellae where the actual spores are produced. How the gills are attached is another important characteristic used in identification. In the boletes, the gills are replaced by small openings called pores. Bracket fungi essentially lack a stipe, and the cap is attached like a bracket to the substratum, usually a log or tree trunk. Some bracket fungi have gills, others have pores.

Types

The main types of mushrooms are agarics (the button mushroom, the most common mushroom eaten in many western countries), boletes, chanterelles, tooth fungi, polypores, puffballs, jelly fungi, coral fungi, bracket fungi, stinkhorns, and cup fungi. Mushrooms and other fungi are studied by mycologists. The "true" mushrooms are classified as Basidiomycota. A few mushrooms are classified by mycologists as Ascomycota, the morel and truffle being good examples. Thus, the term mushroom is more one of common application to macroscopic fungal fruiting bodies than one having precise taxonomic meaning. There are approximately 14,000 described species of mushrooms; however, there is an estimated 1.5 million species of fungi, of which it is likely there are about 140,000 of species qualifying as mushrooms.[2]


[edit] Identification
In general, identification to genus can be accomplished in the field using a local mushroom guide. Identification to species, however, requires more effort; one must remember that a mushroom develops from a young bud into a mature structure and only the latter can provide certain identification of the species. Examination of mature spores, or at least knowing their color, is often essential. To this end, a common method used to assist in identification is the spore print.


Human use

The button mushroom (Agaricus bisporus), one of the most widely cultivated mushrooms in the world.Further information: Ethnomycology

Edible mushrooms

Main articles: Edible mushrooms and Mushroom hunting
Edible mushrooms are used extensively in cooking, in many cuisines (notably Chinese, European and Japanese). Though commonly thought to contain little nutritional value, many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus. However, a number of species of mushrooms are poisonous, and although some may resemble edible varieties, eating them could be fatal. Eating mushrooms gathered in the wild can be risky and a practice not to be undertaken by individuals not knowledgeable in mushroom identification. The problem is that separating edible from poisonous species depends upon the application of only a few easily recognizable traits. People who collect mushrooms for consumption are known as mycophagists, and the act of collecting them for such is known as mushroom hunting, or simply "mushrooming".

Toxic mushrooms

Main article: Mushroom poisoning

The Panther cap (Amanita pantherina), a toxic mushroomOf central interest with respect to chemical properties of mushrooms is the fact that many species produce secondary metabolites that render them toxic, mind-altering, or even bioluminescent. Toxicity likely plays a role in protecting the function of the basidiocarp: the mycelium has expended considerable energy and protoplasmic material to develop a structure to efficiently distribute its spores. One defence against consumption and premature destruction is the evolution of chemicals that render the mushroom inedible, either causing the consumer to vomit (see emetics) the meal or avoid consumption altogether.


Psychoactive mushrooms

Main article: Psychedelic mushrooms
Psilocybin mushrooms possess psychedelic properties. They are commonly known as "magic mushrooms" or "shrooms", and are available in smart shops in many parts of the world. A number of other mushrooms are eaten for their psychoactive effects, such as fly agaric, which is used for shamanic purposes by tribes in northeast Siberia. They have also been used in the West to potentiate, or increase, religious experiences. Because of their psychoactive properties, some mushrooms have played a role in native medicine, where they have been used to effect mental and physical healing, and to facilitate visionary states. One such ritual is the Velada ceremony. A representative figure of traditional mushroom use is the shaman, curandera (priest-healer), Maria Sabina.


Medicinal mushrooms

Currently, many species of mushrooms and fungi utilized as folk medicines for thousands of years are under intense study by ethnobotanists and medical researchers. Maitake, shiitake, and reishi are prominent among those being researched for their potential anti-cancer, anti-viral, and/or immunity-enhancement properties. Psilocybin, originally an extract of certain psychedelic mushrooms, is being studied for its ability to help people suffering from mental disease, such as obsessive-compulsive disorder. Minute amounts have been reported to stop cluster and migraine headaches.


Other uses

Mushrooms can be also used for dyeing wool and other natural fibers. The chromophores of mushrooms are organic compounds and produce strong and vivid colors, and all colors of the spectrum can be achieved with mushroom dyes. Before the invention of synthetic dyes the mushrooms were the primary sources on dyeing textiles. This technique has survived in Finland, and many Middle Ages re-enactors have revived the skill again.

Some mushrooms have been used as fire starters (known as tinder fungi). Ötzi the Iceman was found carrying such mushrooms. Mushrooms, and other fungi, will likely play an increasingly important role in the development of effective biological remediation and filtration technologies. The US Patent and Trademark office can be searched for patents related to the latest developments in mycoremediation and mycofiltration.


References

^ Oxford English Dictionary: Entries for toadstool & stool (requires subscription.)
^ Chang, S., and Miles, P.G., Mushrooms, Cultivation, Nutritional Value, Medicinal Effect, and Environmental Impact, CRC Press, 2004

Trivia

The term "mushroom" is sometimes used for a person who has been intentionally kept uninformed. This relates to the fungal variety tending to grow in the absence of light.

Mushroom management refers to unfair corporate policy (see anti-patterns). The corporate treats their employees like mushrooms: they are kept in dark, they are shoveled with manure, and once they have grown big enough, their heads are cut off.
A Mushroom cloth is a specially selected piece of fabric whose abrasive properties are particularly useful for removing the outer layer (and soil) from edible mushrooms.

Further reading

All That the Rain Promises, and More (1991) ISBN 0-89815-388-3
Growing Gourmet and Medicinal Mushrooms (2000) ISBN 1-58008-175-4
Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home (1983) ISBN 0-9610798-0-0
Mushrooms: Cultivation, Nutritional Value, Medicinal Effect, and Environmental Impact" (2004) ISBN 0-8493-1043-1
Mycelium Running: How Mushrooms Will Save The World (2005) ISBN 1-58008-579-2
Mushrooms Demystified: A Comprehensive Guide to the Fleshy Fungi (1986) ISBN 0-89815-169-4
Psilocybin Mushroom Handbook: Easy Indoor and Outdoor Cultivation (2004) ISBN 0-932551-64-5
Psilocybin Mushrooms of the World (1996) ISBN 0-89815-839-7

Science and Ginseng

Modern science and ginseng
As with herbalism in general, ginseng's medical efficacy remains controversial. It has been difficult to verify the medicinal benefits of ginseng using modern science, as there are contradictory results from different studies, possibly due to the wide variety and quality of ginseng used in studies. The quality and neutrality of studies from East Asia have also been questioned.[citation needed] Another issue is the profit potential of corporate research since ginseng cannot be patented. As a result, quality studies into the effects of ginseng are rare. Ironically, one of the better studies involving ginseng actually uses a proprietary formula of ginseng [3]

Ginseng is promoted as an adaptogen (a product that increases the body's resistance to stress), one which can to a certain extent be supported with reference to its anticarcinogenic and antioxidant properties,[4] although animal experiments to determine whether longevity and health were increased in the presence of stress gave negative results.[5]

A comparative, randomized and double-blind study at the National Autonomous University of Mexico does indicate it to be "a promising dietary supplement" when assessed for an increase in quality of life [6].

Panax ginseng appear to inhibit some characteristics associated with cancer in animal models; nevertheless, this effect is unclear in humans.[7]


Ginseng, Nitric Oxide, and Reproductive Activity
A 2002 study by the Southern Illinois University School of Medicine (published in the annals of the New York Academy of Sciences) found that in laboratory animals, both Asian and American forms of ginseng enhance libido and copulatory performance. These effects of ginseng may not be due to changes in hormone secretion, but to direct effects of ginseng, or its ginsenoside components, on the central nervous system and gonadal tissues. In males, ginsenosides can facilitate penile erection by directly inducing the vasodilatation and relaxation of penile corpus cavernosum. Moreover, the effects of ginseng on the corpus cavernosum appear to be mediated by the release and/or modification of release of nitric oxide from endothelial cells and perivascular nerves. Animal studies lend growing support for the use of ginseng in the treatment of sexual dysfunction and provide increasing evidence for a role of nitric oxide in the mechanism of ginsenoside action. [3]


Side Effects
One of ginseng's most common side-effects is the inability to sleep.[4] Other side-effects include nausea, diarrhea, euphoria, headaches, epistaxis, high blood pressure, low blood pressure, mastalgia, and vaginal bleeding.[5]

Common classification

Ginseng roots in a market in Seoul, 2003Panax ginseng Chinese/Korean ginseng (root)
According to Traditional Chinese Medicine (TCM) Ginseng promotes Yang energy, improves circulation, increases blood supply, revitalizes and aids recovery from weakness after illness, stimulates the body
The ginseng root can be double steamed with chicken meat as a soup. (See samgyetang.)
Panax quinquefolius American ginseng (root)
Ginseng that is produced in the United States and Canada is particularly prized in Chinese societies, and many ginseng packages are prominently colored red, white, and blue.
According to Traditional Chinese Medicine, American Ginseng promotes Yin energy, cleans excess Yang in the body, calms the body. The reason it has been claimed that American ginseng promotes Yin (shadow, cold, negative, female) while East Asian ginseng promotes Yang (sunshine, hot, positive, male) is that, according to traditional Chinese medicine, things living in cold places are strong in Yang and vice versa, so that the two are balanced. Chinese/Korean ginseng grows in northeast China and Korea, the coldest area known to Chinese in the old time, so ginseng from there is supposed to be very Yang. And originally, American ginseng was imported into China via subtropical Canton, the seaport next to Hong Kong, so Chinese doctors believed that American ginseng must be good for Yin, because it came from a hot area. However they did not know that American ginseng can only grow in temperate regions.
The ginseng is sliced, a few slices are soaked in hot water to make a tea.
Most North American ginseng is produced in the Canadian provinces of Ontario and British Columbia and the American state of Wisconsin, according to Agri-food Canada. P. quinquefolius is now also grown in northern China.
A randomized, double-blind study shows that American ginseng reduces influenza cases in the elderly when compared to placebo.[3]

Wild ginseng
Wild ginseng is ginseng that has not been planted and cultivated domestically, rather it is that which grows naturally and is harvested from wherever it is found to be growing. It is considered to be superior to domestic ginseng by various authorities, and it has been shown to contain higher levels of ginsenoside. Wild ginseng is relatively rare and even increasingly endangered, due in large part to high demand for the product in recent years, which has lead to the wild plants being sought out and harvested faster than new ones can grow (it requires years for a ginseng root to reach maturity).


Red ginseng

Red ginsengRed ginseng (Korean=홍삼, Simplified Chinese: 红蔘; Traditional Chinese: 紅蔘), is Panax ginseng that has been heated, either through steaming or sun-drying. It is frequently marinated in an herbal brew which results in the root becoming extremely brittle. This version of ginseng is associated with stimulating sexual function and increasing energy. Red ginseng is always produced from cultivated roots, usually from either China or South Korea.

A double-blind, crossover study of Red ginseng's effects on impotence show a marked positive effect.[8]

A study shows that Red ginseng reduces the relapse of gastric cancer versus control[9]

A study of ginseng's effects on rats show that while both White ginseng and Red ginseng reduce the incidence of cancer, the effects appear to be greater with Red ginseng.[10]

Ginseng alternatives
These plants are sometimes referred to as ginseng, but they are either from a different family or genus.

Eleutherococcus senticosus (Siberian ginseng)
Pseudostellaria heterophylla (Prince ginseng)
Angelica sinensis (Female ginseng, aka Dong Quai)
Withania somnifera (Indian ginseng, aka Ashwagandha)
Pfaffia paniculata (Brazilian ginseng)
Lepidium meyenii (Peruvian ginseng, aka Maca)
Gynostemma pentaphyllum (Southern ginseng, aka Jiaogulan)
Source: WIKIPEDIA

Wednesday, February 14, 2007

Relaxation Magic - Hypnosis, Meditation, Visualization

Relaxation Magic - Hypnosis, Meditation, Visualizationby Maryann LaraiaRelaxation Magic Index Intro Where to start Details - Time, Setting, Clothing, Posture Passive Visualization / Meditation / Self Hypnosis Strengthen your ability to focus / concentrateZenish Learn how to control your thoughtsMovement Get in touch with your body Active Visualization / Meditation / Self Hypnosis Develop intuition and mental creativity

Be Relaxed Anytime AnywhereRecognizing & Reprogramming Self Defeating Behaviors Be aware there is a big difference between doing these exercises and just reading them. Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves. Within themselves everyone has their own unique solutions for solving a situation they want to work on.The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation.

One reason I feel hypnosis, meditation and visualization are so potent for problem solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort.Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing. The first step to being in control of your life is being in control of your mind. If you're not controlling your thoughts, who is? Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems. Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather but being in peaceful control of ourselves mentally and physically is an ideal goal.

Where to startWhen brand new at any endeavor it is always best to start at the beginning. To experience maximum results with the advanced Active Visualization Lesson spend the ten to fifteen minutes daily building your mental muscles with the beginning lessons. Be Relaxed Anytime Anywhere and Recognizing & Reprogramming Self Defeating Behaviors lessons may be utilized without first completing the beginning lessons.Breathe, breathe, breathe I can't say it enough. The ultimate quickest way to relax is to breathe. Details - Time, Setting, Clothing, PostureWhat time of day is best to practice is whenever it will best fit your schedule. For beginners to make meditation a habit it is recommended to set a definite time. This way if you miss your meditation appointment you are aware of the omission and can reschedule with yourself before the day is over.

When beginning to meditate, it is good to have a routine or ritual. Routine and ritual will key the mind into what is going to follow. The routine / ritual can be simple or elaborate, whatever suits your personality. A basic routine is deciding to relax and meditate every day at the same time and in the same setting. Meditating in the same place when starting is also helpful to develop habit and focus. The optimum setting is one that is comfortable and quiet with minimum distractions obviously away from telephones, TV, adults or children interrupting. Some meditators have to compromise on comfort to gain quiet. I know people who meditate in their bathroom or garage to access quiet time. You might want to try several locations before settling on your favorite. If you are interrupted, just acknowledge what is happening and return to your practice when possible.

Eventually you will be able to be in a light meditative state anywhere, even with your eyes open.Ritual can be as simple as just knowing it is the time that you decided to meditate and going to your meditation place. Or, you can elaborate and use candles, incense, crystals and other background objects that aid your sensation of peace or power. I do not recommend using music during meditation as your mind will listen to the music instead of focusing. Keeping brief notes or a journal on your daily sessions is also recommended.

It is best to wear non-restrictive clothing with as much natural fiber as possible. Loosen belts, ties and if possible remove shoes and socks for some styles.Sit however is comfortable for you. If you enjoy sitting with a pillow on the floor, go for it. It is also perfectly acceptable to sit with a straight back in a chair and let the chair support your back. (I sit in a chair with my back supported and my legs crossed under me.) Your legs do not need to be crossed and the feet can rest on the floor. Observe the position of your shoulders, neck and head. Relax your shoulders down and lengthen them straight out. Relax your neck muscles. Feel that your head is balanced and centered on your neck.

Image that your head is a fish bowl and if it is tipped forward or back, you will spill water and fish out! Check if your jaw is relaxed by allowing the lower jaw to drop slightly. Breathe through your nose. Begin each lesson observing a few breathes expanding the abdomen on the inhale and contracting the abdomen on the exhale. More detailed breathing instructions are given in the Zen lesson.How long to meditate? A ten to fifteen minute meditation session will give you results. If you choose to meditate longer, it is because you enjoy the activity (or should I say non-activity). Greater results are not necessarily achieved by time spent in practice as much as your consistency and concentration during practice. Decide how long your meditation will be. Choose whatever works best for you to time the session. Set a timer to ring when your session ends or tell your mind to alert you when the set time has passed. Eventually your mind will know precisely when your set time is up.

Do not use this method until you have perfected it if you are on a tight schedule. During meditation and visualization you will be aware of any outer physical situation that requires your immediate attention. Meditation is a state of heightened awareness not of unconsciousness.Passive Visualization / Meditation Part OneFocus your attention on a natural inanimate object that is very familiar to you. Such as a piece of fruit, a flower, a stone or crystal. Chose a natural object. It has an energy that can be sensed that is stronger than man made objects. Select only one object to focus on as opposed to say an arrangement of flowers. I do not recommend a candle for this exercise because the flame has movement and it is man made. Stay with the same object everyday for the remainder of Lesson One to build focus, concentration and consistency. You may wish to visually observe your chosen object for several minutes before beginning your set meditation time. Notice your object's shape, variance in the color, it's weight, texture, if it has a scent. Sit in a comfortable position and allow your eyes to close. Picture your object wherever feels best for you. This might be in the area of your closed eyes, or image it further back more in the center of your head, or projected straight out into the space in front of your closed eyes. Some people access information visually and have more visual sensations than people who access through sound or kinesthetically. Everyone can easily recall an object that they are familiar with.

Ease of visual abilities will strengthen with practice. People who process kinesthetically might also be aware of the physical sensations of their object.For ten or fifteen minutes keep your thoughts wrapped on your object. Sense its shape, weight, density, color, patterns, texture, and scent.If during your meditation session you notice you're thinking thoughts other than of your object, just return to your object. Comparing the mind to a dog that likes to stray, bringing the mind gently back to focus you will teach it to stay!Continue with this lesson for seven days.This practice carries into your life the ability to observe what you are thinking about during your day. When working are you focused on your task or daydreaming, when you are with your family are you focused on them or still thinking abut work?

Becoming aware of our thoughts helps catch negative thoughts when they start and you can change or eliminate them before they become a pattern. "Only put off until tomorrow what you are willing to die having left undone." Pablo PicassoPassive Meditation / Visualization Part TwoReview Details - Time, Setting, Clothing & Posture from Lesson OneFocus review - If during your meditation session you notice you're thinking thoughts other than of your object, just return to your object. Stay calm about these mental wanderings. Don't yell at yourself.Sit in a comfortable position. Allow your eyes to close. Picture and imagine the natural inanimate object that you worked with in Lesson One.After a few minutes when you have a clear image or feeling of your object's size, shape, weight, density, color, patterns, texture, scent expand the object so your image is pictured and sensed in your mind and also through your whole body.

Your object maintains it's natural proportions but is enlarged. The way objects on a movie screen look normal to us but are actually greatly magnified.Stay with the image and feeling of your object being as large as your body for a few minutes until you have that sense. When you have the sense of your object being as large as your body (it's OK if it takes several of your 15 minute sessions to achieve this) enlarge your image again to be as large as your house, then your town, the earth, the universe.

Start this lesson with your object its normal size and end your session with it as large as you can image or sense it.Continue this lesson for seven days.The object of this practice is to view or think from different perspective."We cannot solve the problems we have created with the same thinking that created them." Albert EinsteinOrder book at http://www.lulu.com/maryannlaraia Information on modern techniques which enhances hypnosis, meditation and visualization please go to http://www.hypnosisimprovelife.com

About the Author
Hypnotherapy Certification 1989 Related Education Chapel of Awareness Encinitas CA 1996 - 1998 Meditation classes with the focus on healing Cabrillo College, Aptos, CA 1982 Study of what happens physically in the body during altered states Builders of the Adytum LA, CA 1975 - 1980 Lessons on Meditation, Kabala

Subtle Energy for Healing; The Work of Dr. Yury Kronn

In 1933 came the first hint that something was horribly wrong with Modern Physics' view of the universe. The galaxies and star clusters were moving away from each other, and doing it in ways that just couldn't be possible given the basic assumptions of science at the time. From that day forward, scientists have been baffled and befuddled as the view of reality continued to depart from the mechanized nuts and bolts world of the 19th Century, into a fuzzier, more etheric and maleable one. The more scientists observed, the deeper the conundrum became. By 1997, the Hubble Telescope was in full operation, and with this expanded view of the universe, the conclusion became that "something"--some kind of energy--has been continually rushing into the universe, pushing galaxies apart.

It was dubbed "Dark Matter" because it couldn't be seen or measured, only deduced. This Dark Matter theory began explaining things in strange new ways for modern physicists, who were concluding that up to 95% of the mass of the universe couldn't be accounted for--an embarassing situation for many scientists... However, these conclusions opened up huge possibilities for the understanding and verification of many forms of ancient medicine, as well as early theories about how the universe was formed and how matter is created. Enter Dr. Yury Kronn.

After spending nearly 20 years deep in research into quantum mechanics and dark matter, and serving as a professor at Moscow University, Dr. Kronn began to feel the constrictive effects of the Soviet on his work, as well as the work of his colleagues. In 1982, Dr. Kronn, together with ten other Russian dissidents, organized the "Trust Group," the first independent movement in the history of Russia for Trust and Peace between Russia and the Western world. In 1987, Dr. Kronn was again part of Russian history when he chaired the Disarmament Section of the first Moscow International Symposium for Humanitarian Problems, which was broadcast around the world. The KGB and Russian authorities persecuted him for his social activities. Finally, he was able to immigrate as a political refugee to the U.S. in 1988. Dr. Kronn arrived in the United States to start a new life with only a suitcase and $150. Still on his mission to export his knowledge for the good of humanity, Dr. Kronn's immediate application of his research was in medicine. With the U.S. alternative health business booming, Dr. Kronn found many eager ears for his theories and his work, and soon was able to construct the Subtle Energy Field Infusion Generator (SEFIG).

The SEFIG had the unique ability to separate the "dark matter" or subtle energy from the electromagnetic energy residing in any substance. It was able to extract and "save" this subtle energy "signature" and then generate this signal and infuse it into any object. Associations with alternative medicine practitioners, medical doctors and scientists, provided ample opportunity to test the effects of this subtle energy infusion on people. "You know that traditional Chinese medicine and philosophy use the term 'Chi' for the energy which, according to them, sustains life in all living organisms," says Dr. Kronn. "Indians use the term 'Prana' for this same universal force. Actually each culture has its own term for this force. My technology is based on equipment that allows access to the world of that mysterious force we call subtle energy." Another Dr. Kronn breakthrough was the discovery of different sub-divisions, or frequencies, within the subtle energy domain. In fact, he found that any substance had its own subtle energy signature.

Additionally, by borrowing from the ancient modality of acupuncture, Dr. Kronn was able to extract the energetic signatures of the human acupuncture meridians, and infuse this energy into an ingestible substance, such as an ionic mineral solution. Says Dr. Kronn, "We print vital energy patterns onto magnetic tapes, infuse them into liquid trace minerals, crystals, oils and creams. Energy patterns can be infused into any substance capable of storing information. These energy infused substances serve as delivery tools of the patterns to the human energy system. We call them 'energy tools.'" Test and after test, and extensive clinical use confirmed the same, consistent results among practitioners. Each time a client was given a subtle energy formula, it was like giving them a sudden jolt of life energy, or "chi," strengthening the targetted meridians. In many cases, this new infusion of energy was sufficient to "tip the scales" in favor of the patient over their condition or disease. "We found many effective vital energy patterns," reports Dr. Kronn. "One example is the pattern we call 'Stress Relief' (E-1). Ten drops of trace minerals infused with E-1 in a glass of water, relieves anxiety or agitation in minutes, relaxes tension, helps you sleep well, even for people who have sleeping problems.

Imprinted in cream (E-3) this energy pattern demonstrates really miraculous properties. As a rule, it takes pain away--in the case of soft tissue damage, in less than a minute. It prevents bruising, prevents burns from blistering, and it drastically accelerates the healing process." Many of the practitioners reported stronger and more defined measurements when testing for possible remedies using kinesiology or electro-dermal screening devices. And in many cases, the subtle energy formulas alone resolved cases outright. Redding, California, Naturopath Dr. Dan Davis reports, "I have a room with over 400 items I can use to help my patients' wellbeingness. With the E-1, E-2 and E-3, literally half those products I don't need any more." Despite the predictable results of subtle energy ("chi") use in medicine, the modality is slow to gain acceptance in the medical community, just as Acupuncture, Qigong, Reiki or even homeopathy are dismissed. The simple fact is that subtle energy does not interact directly with physical matter, and so, measuring devices cannot measure it. And for the vast majority of medical scientists, if the energy cannot be measured, it does not exist. "Scientists already know that the particles of dark matter don't interact with the electromagnetic field," Dr. Kronn says. "But our scientists have not yet made the next logical step towards understanding the universe's function, and that is that the Chi force field does not interact directly with the particles of our physical world. That is why scientific equipment cannot measure it.

That is why the majority of scientists don't believe in the existence of Chi." To answer this conundrum of current modern science, Dr. Kronn cites several experiments to help confirm his subtle energy indirect-interaction hypothesis: Changes in the infrared spectrum of water under the influence of receiving energy from a healing practitioner using a method called "laying on hands." (REF.) Strong changes in the pH of water and alcohol and in the solubility of dye under the influence of a healing practitioner's energy. (REF.) There is a significant change in the precipitation process of salts of different metals as the planets change their position in reference to each other. (REF.) In addition, to answer the famous "placebo effect" among humans--where the suggestion or expectation of an effect by the patient often causes the effect--Kentucky veterinarian, Dr. Gary Tran, has used subtle energy formulas on animals, from snakes to dogs, cats to birds, with great success very consistently. "With animals there is no placebo effect. I use the E-1 a lot to sedate and tranquilize intractable animals so that we can work with them. It's especially good with cats. Cats are very difficult to work with, especially to medicate them. I use E-1. I give them about five drops, and the nasty ones I give 10 drops and they pretty much calm down and are easy to work with." Additionally, Dr. Kronn has demonstrated dramatic results on plants and seed germination.

The future potential of subtle energy science and its therapeutic uses are quickly being realized. "I believe that human potential is almost unlimited," declares Dr. Kronn. "Among other things, my group is working on energy patterns for stimulating 'paranormal abilities' in people. It is possible that these abilities could become normal for a vast number of people. I hope that it will be possible to fully realize our human potential and make great improvements in the quality of our lives in this stressful age." GRAPHICS:
http://www.subtleenergysolutions.com/newsletter-yurykronn.html

About the Author
Boyd is the webmaster of www.subtleenergysolutions.com and the newsletter writer for that site. He enjoys a wide range of experience both in the ways of the internet, alternative health, environmental issues, and in freelance writing. An active, professional drummer, Boyd performs in the Portland area with several area blues and R&B bands. Boyd is also an avid, daily practicing Bikram Yoga student.

Herbal Remedy History In A Nutshell

Since prehistory, humans are known to use herbs as remedies for all kinds of ailments and over a thousand species of plants were recorded for their healing properties. A good example is the depiction of plants as healing agents in the Lascaux caves in France which was dated with Radiocarbon dating process and the result revealed that it was made between 13,000-25,000 BCE

Chemical compounds produced in plants especially those made to protect themselves against predators such as toxins and to fertilize such as pollens, are all known to have therapeutic actions to human bodies. Some well known examples are inulin from the roots of dahlias, quinine from the cinchona, morphine and codeine from the poppy, and digoxin from the foxglove.
Today, herbal medicines are categorized as complementary and alternative medicines (CAM). CAMs are becoming very popular but especially so in Europe where CAMs are mainly produced.
There are numerous types of CAMs, but the most popular of all are herbal teas which are made mainly of leaves, roots and barks of plants. Well known herbal teas are chamomile, peppermint and ginger teas.

Second most popular remedy is the herbal tinctures, which are made by soaking the medicinal parts of plants in alcohol extracts and as a result, they can be stored for a much longer period of time. An herbalist can combine many tinctures and made them into one formula for a particular patient. Similarly, fluid extracts of plants are made in the same way as the tinctures, except that they are much stronger.

Powdered herbs and tablets are probably the easiest to consume and nowadays almost every medicinal herb has been made into tablet and capsule forms. However, some traditional herbalists may argue that the process in making tablets and powder which involve heating and drying may reduce the medicinal properties of the plants.

Herbal ointments and essential oils are for external use only. Ointments are used to treat wounds and rashes, while essential oils are used mainly because of their therapeutic scents that are believed to have effects to the human body and mind. This type of therapy is called aromatherapy and is increasingly becoming very popular all over the world.

Herbal remedies have been around for thousands of years and are hear to stay. They provide a great alternative to over the counter medicne at a greatly reduced price. Anyone who is considering to try an herbal remedy should give it a go because the Pro's greatly out weight the Con's.

About the Author
Herbal Remedy Daniel Millions

Can Hypnosis Help You Gain Control Of Anxiety?

Stress - Physically and emotionally our bodies change to adapt to our surrounding environment. These changes may not always be positive and result in health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Adjusting to stress in a positive way is essential for emotional and physical well being. How we deal with such issues as the death of a loved one, the birth of a child, a job promotion or loss of a job, a new or ending relationship will be very important to maintain health.

No one sets out to make his or her life stressful, so chances are you aren't aware of how you put yourself under stress. No situation creates stress by itself, it is how you think about the situation that makes it stressful... in other words your own perception makes it stressful.

But there are several ways to get your stress in check. Meditation, Yoga, Counseling, Aroma therapy, Medication or herbal supplements. All are effective. But today we want to bring to light home hypnosis. A self hypnosis audio session will guide you through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world.

Self Hypnosis can effectively help you deal appropriately with the stress that causes you anxiety. A heightened state of focused concentration that helps your mind accept helpful ideas that enable you to adapt to change in a positive way, help you relax and increase your tolerance to frustration during difficult circumstances.

It is important to keep in mind that hypnosis can offer major benefits to some patients with some problems, and it is helpful with many other patients. But it can fail, just like any other clinical method. Your eagerness to succeed is essential.

About the Author
For more information about stress and anxiety, please visit us at Hypnosis & Anxiety

Alternative Medicine Treatment - The Basics

Alternative medicine is a term that refers to medical practices outside of conventional medicine. Alternative solutions are sometimes new and untested in the scientific realm of conventional medicine, stamped with approval of the federal government. Also, they sometimes focus around or contain a religious, spiritual or metaphysical element. Here are some popular alternative medicinal solutions.

Acupuncture - This is the art of inserting tiny needles underneath the skin that stimulate targeted body spots. Acupuncture is most often used to relieve pain and heal the body.
Apitherapy - Better known as Bee Therapy, this practice makes use of honey and venom from the honeybee for treatments. Popular ones for health and beauty products and healing treatments are raw honey, bee pollen, royal jelly and propolis. Biofeedback - This refers to a machine that gives feedback on the body. The feedback helps healthcare providers chart bodily functions to help with treatment. These machines are used to chart internal functions with more accuracy than a human alone is capable of, and the results are used to determine and then gauge how well the treatment is working. Biofeedback has been used to help people with their emotional disorders, digestive disorders, stress, migraines and heart irregularities. The machine alerts people to the idea of how their own emotions and thoughts can come into play with regards to illness and treatment options.

Chiropractics - This form of back treatment has been around for awhile and focuses on the vertebrae not being aligned properly, thus contributing to a variety of pain, illnesses and diseases. Many also focus on stress, overall health and lifestyle. In general, a chiropractor applies pressure in small amounts to various vertebrae, helping them realign. Plus many help treat common diseases like asthma, troubled backs and arthritis.

Feng Shui - This is a philosophy that is said to bring harmony into lives, that features not only the four basic elements of earth, fire, water and air, but a fifth; metal. By aligning these elements throughout clutter-free homes, work, outdoor and other environments, peace and tranquility are said to follow.

Healing Crystals - These minerals turned crystalline are said to boast certain healing powers. For example, ancient grave sites house them as a means of protection in the afterlife. In the modern world, many believe these crystals house healing power. For example, to treat stomach pain, some healers place charged quartz on the lower abdomen area to help restore energy there.

Herbal Remedies - Applying herbs, either home grown or store bought, to certain ailments helps with healing for many conditions. Among popular treatments are a half-and-half solution of witch hazel and water to help clear up acne, lavender scented oils and candles to sooth stress and garlic on top of warts to remove them.

There are many more alternative medicine treatments out there. Search your favorite search engine for more.

About the Author
Download your free report entitled "Natural Herbal Remedies & Antioxidant Vitamin Wonders" from http://www.herbalvitaminwonders.com

Friday, February 9, 2007

Acupuncture For Migraines - Effective Or Not?

Migraine. Just the thought of it causes dread for millions of sufferers. Many have learned to expect and live with migraine pain, but they would rather not think of the next episode.
Acupuncture for Migraines - What Is Involved?

Acupuncture is a type of alternative or complementary medicine, derived from traditional Chinese medicine. This treatment for pain involves insertion of fine needles into particular points in the body known as "acupuncture points". The needles are then gently manipulated.

Acupuncture for Migraine Prevention - Between Attacks

If you decide to try acupuncture for migraines between your migraine attacks, and have an acupuncturist who distinguishes between prevention and treatment, you may receive SES acupuncture for migraines.

You will receive your SES treatment in a sitting position. Fine acupuncture needles will be inserted very shallowly into your skin. The acupuncture points chosen for SES will usually be on your forearms and lower legs. The needles will then be gently manipulated, pushed back and forth, by hand while you exhale.

Acupuncture for Migraine Treatment - During Attacks

If you decide to try acupuncture for migraines during a migraine attack, and receive a typical treatment, fine needles will be inserted into acupuncture points all over your body. The needles will then be gently pushed back and forth. As it is moved, each needle will cause small blood vessels around itself to dilate. This will increase the blood flow throughout your body's tissues.
Your acupuncturist may take a different approach, however. Since your migraine pain is generally believed to be linked to blood vessel dilation in your head, he or she may not want to insert needles in the head and neck area. To do so might make your pain worse temporarily. Instead, your acupuncturist may use only the acupuncture points on your arms and legs.

Great Britain Research on Acupuncture for Migraines

* On 15 March 2004, four British newspapers reported on a study that found acupuncture helpful to people with migraines.

* The four papers based their stories on a randomized, controlled trial. That trial studied the effects of using acupuncture for migraines along with more common types of care. The trial was conducted in twelve (12) different areas of England and Wales. It involved 401 patients in all. It reported results for 301 of those patients.

* Patients treated with acupuncture for migraines had less severe headaches than those who received more common treatments. The patients treated with acupuncture for migraines also had fewer days off work, took less medication, and visited the doctor less often than did patients given only standard care.

United States Research on Acupuncture for Migraines
Two publications in the United States have published studies that have lead to strong, positive conclusions on the effectiveness of acupuncture for migraine relief.

1. Journal of the American Medical Association (JAMA)
Under the title, "Acupuncture for Patients with Migraine," JAMA published a study involving 302 patients. Most of the patients were female. Patients were grouped into those who received acupuncture for migraines, those who received sham acupuncture for migraines, and a wait-list control.

The researchers concluded that sham acupuncture was no less effective than regular acupuncture. Both acupuncture for migraines and sham acupuncture, however, had much greater positive effect on migraines than did the wait-list control.

2. Blackwell Synergy
In this study, 160 women were studied to determine if acupuncture for migraines was effective or not. This study pitted acupuncture for migraines against the use of Flunarizine for migraines.
* Group A received acupuncture for their migraines every week for two months. After that, they received acupuncture once monthly for four months.
* Group B was given Flunarizine every day for two months. After that, they received the medication twenty days out of the month for four months. The study's conclusion was profound.

Acupuncture for migraines won as the more effective treatment of the two.

Acupuncture for Migraines - Does It Hurt?

You may be among those migraine sufferers who see acupuncture for migraines as a choice between the pain of the headache and the pain of needles. You may be among those who have an intense fear of needles. How can you get past the fear?

1. FIRST: Seek out a well-qualified, professional acupuncturist. Get recommendations, if possible. Be sure the acupuncturist is licensed and certified according to the law in your area.

2. SECOND: Visit the acupuncturist before making an appointment. Ask to see needle-sterilizing procedures. Ask if they use disposable needles.

3. THIRD: If you still fear the needles, ask if there is an alternative. Some offer magnetic needles, ear cups, and/or herbal methods.

4. FOURTH: Make an appointment.
When you go for your appointment, be sure you explain exactly the problem you are having, its frequency, and intensity. Provide as much medical information as possible. This will help the acupuncturist provide the acupuncture for migraines treatment that is best for you.

NOTE: It is wise to keep your primary health care provider aware that you are using acupuncture for migraines in addition to or in place of any treatment he or she may advise.

About the Author
©2007, Anna Hart. Read Anna's articles at Migraine Relief Blog for more answers to your questions about migraine headache pain and its treatments.