Tea as a part of a Healthy lifestyle

Nutrition Notes:

Besides raising your spirits, a cup of tea has many health benefits. Fresh brewed tea is a source of antioxidants called flavonoids. These natural compounds are released into the cup through contact with boiling water. All black, green and oolong teas contain antioxidants, including common blends such as Orange Pekoe, Earl Grey and English Breakfast. Decaffeinated tea blend also contain antioxidants. Drinking tea may also reduce the risk of heart disease and stroke, and cut the risk of some cancers, including stomach, lung, colon, skin and oral cancers.


Herbal teas are not actually teas, but are tisanes or infusions. Although herbal blends are a just as tasty and relaxing as actual tea, the health research does not apply to them.


Tea is an all-natural beverage with no additives, artificial flavorings or colors. It has no calories when enjoyed without milk, sugar or honey.


Healthy Ways to Drink More Tea Everyday:

Breakfast

. Try the Irish Breakfast Smoothie with a bran muffin for a quick get-up-and-go.

Lunch

. Use tea to flavor dressings for green, fruit or pasta salads.
. Have a cup of your favorite green tea for a mid-afternoon refresher.

Dinner

.Marinate scallops or other shellfish and fish in strong-flavored tea such as Lapsang Souchong before cooking for a sophisticated taste.
. A dish of ice cream flavored with tea is a new twist on an old dessert favorite.
. For special occasions, serve shortbread flavored with tea.
. Use brewed tea as a marinade for chicken or vegetables.
. Brewed tea can be used to sauté or stir-fry vegetables.

Snacks

. A mug of herbal tea will warm you up after a brisk evening walk. And you won't have to worry about the caffeine keeping you up at night.
. Serve juicy Popsicles made with tea on hot summer days.
. A sunny glass of iced tea is a great thirst quencher.


"This information was provided by Leslie Beck, registered dietitian and nutrition consultant. Visit her website at www.lesliebeck.com."